St Johns Hospital Diet

However unbelievable this may sound, I did manage to successfully lose 9 pounds in 3 days with the help of St Johns Hospital 3 day diet. Looking and feeling much better and healthier was an instant result because of the amazing 3 day diet I experienced in St Johns Hospital. If you are a little unsure about this particular diet,
I am here to tell you not to worry as it is very safe and efficient. Amazing things can be done by going through a diet like this and to be honest with you, unlike most diets it does not even taste bad.

Hospital have a bad reputation when it comes to their food as most people tend to think that all the food served in hospital are always bland and boring with little or no taste. However, this is becoming a thing of the past. as hospital foods are becoming more and more delicious and tasty to go along with the healthy nutrition in their food as well. Overall, The food preparation and medical care in hospitals such as St Johns Hospital are improving day by day.

The St Johns 3 days hospital diet is pretty decent tasting and even though its menu does include the typical hospital food you would normally get, it does not necessarily mean it is going to taste bad.

The chemicals contained in the food are the main factor involved in St Johns 3 day hospital diet and that is the main reason why you cannot replace the food any way you like as no food substitution is allowed for this diet to be effective. The different food components mix together to form a combination to help in your weight loss. Once you are done with the St Johns 3 day hospital diet it is recommended that you do not continue the diet after day 3 and just stop because the sole purpose is to provide a motivation for you for that push you need to enhance your weight loss program . However, if you wish to go back to the St Johns 3 Day hospital diet then it is not a problem just do not do it continuously and give it a 4 day interval between each time you do the 3 day diet. Always keep in mind as well during those 4 interval break days between the hospital diets do not eat fatty and unhealthy food but just eat reasonably and healthy.

The following is the list of food items that you should consume in the St Johns 3 day hospital diet:

1st Day:

Breakfast – A cup of plain black coffee or tea, 1/2 of a grapefruit, 1 slice of toast with nothing on it, and a tablespoonful of peanut butter.

Lunch – A cup of plain black coffee or tea, 1 ounce of cheddar or 1 slice of toast with nothing on it, and 1/2 cup of tuna (plain, packed in water)

Dinner – 3 ounces of lean meat (chicken), 1 cup green beans, 1 cup of carrots, 1 small apple, and – get this now – 1 cup of vanilla ice cream (Delicious!)

2nd Day:

Breakfast – A cup of plain black coffee or tea, 1 egg, 1 slice of toast with nothing on it, and 1/2 a banana

Lunch – A cup of plain black coffee or tea, 1/2 cup of tuna or 1 cup of low fat cottage cheese, and 5 regular saltines.

Dinner – beef hot dogs (sans buns), 1 cup of broccoli, 1/2 cup of carrots or turnip greens, 1/2 banana, and 1/2 cup vanilla ice cream

3rd Day:

Breakfast – A cup of plain black coffee or tea, a small apple, 1 ounce of cheddar cheese (sharp or mild does not matter), and 5 regular saltine crackers with nothing on them

Lunch – A cup of plain black coffee or tea, 1 hard-boiled egg, and 1 slice of toast with nothing on it

Dinner – 1 cup plain tuna again, 1 cup cauliflower or 1 cup kidney beans, 1 cup carrots or beets, 1 cup of watermelon or cantaloupe, and 1/2 cup vanilla ice cream.

For those that have been to basically any hospital the food menu looks familiar doesn't it? Think of it this way, if the hospital is serving it then it must be good for you as they will not serve food to make you even more unhealthy or sick and that is why i am a fan of st johns 3 day hospital diet and feel safe in taking up such a diet. Trust me it works as I have gone through it. It felt amazing losing 9 pounds in just those 3 days and now with this information hopefully you can feel amazing too. It takes just 3 days! Thanks St Johns hospital diet!

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HTML Email Marketing – Do the Pros Exceed the Cons?

So, is html email marketing the way to go – or is plain text a safer option? That's the burning question, isn't it? There are two different schools of thought. Which type of email should YOU choose to send to your subscribers or customers?

Email Marketing is basically a form of direct marketing which uses electronic mail as a means of communication and for the promotion of products or services. Obviously the whole purpose of these emails is to get a good RESPONSE from those you are communicating with. Your readers will NEVER respond the way you want them to if they have not even read your email.

Why wouldn't they read your email?

Because they did not like the LOOK of it! It really is that simple. You only have seconds to capture your reader's attention – before they decide they really can't be bothered plowing through all that boring text … You want to deliver what your readers PREFER. The vast majority of them will prefer to read a html email.

Why?

Because it is more user friendly. Generally the text is easier to read – it's easier to absorb the content of an html email – quickly. The important bits are in bold or even highlighted. The email has LIFE – your readers can tell that you are trying to communicate with them. An html email also looks a lot more professional. It will be easier for you to promote your brand and it will be consistent with your website or blog when your readers click on links.

So, what are the cons?

You will need to be careful to avoid any wording which would alert anti-Spam filters. You also need to test your emails to make sure that they arrive looking the way you intended – some email providers can distort them. As long as you take a little care, there really is no contest. HTML email marketing is the way to go.

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Still Using JavaScript HTML and CSS?

Are you still using JavaScript HTML and CSS? Well, time to update yourself! Explore React JS, a brainchild of the remarkable team of Facebook. Let's dig into what it is.

Today, full-stack technology is trending a lot React is a very crucial part of this technology. React JS is a JavaScript library that is open source and helps to build user interfaces mostly for the single page applications. Getting a Lightweight, SEO-friendly, fast-loading single page application is no more burdensome with the use of React JS. Web applications developed with React are not only fully functional but visually appealing as well.

Get in touch with an efficient and trusted team and avail the benefits of interactive UI, native mobile app development, the custom component along with many other things.

Why Choose ReactJS?

Looking for options to build simple, scalable and fast web applications? Opt for React only to avail the best services. Why? Read on.

  • Easy Learning Curve

Already have the basic knowledge of working on CSS and HTML? Relax. You won't find learning this new technology tough then. This language mainly deals with only the view layer. Usually, Ember and Angular are popular as the domain specific language that is not so easy to learn. Hence, for having a comparatively easier and faster learning curve, this language is pretty much popular among the worldwide developers.

  • Clean Abstraction

This is one of the impressive features of React JS. You do not have to follow or learn any special architectures (like MVVM or MVC) to build a new app using this language. Simply understand the life cycles, props and states of the components and you can easily master the React JS language to get your work done. Build the app's architecture in the way you want.

  • Reusable Components

Components are like the Lego pieces and React JS is a language based on components. Each part of components works following its own internal logic. How is this beneficial for the developers? Well, this approach allows reusing these components. Obviously, this includes reuse of code as well. Now, when developers can reuse codebase, it becomes extremely easy not only to handle the codes but to grow it as well.

  • Data Binding

This language uses a special architecture FLUX to control the data flow to the components through a single control point called dispatcher. With the help of this one-way data binding feature, debugging all the self-contained components of vast ReactJS applications becomes easier.

Mentioning all the intriguing features within this short span is really not possible. However, other than all the above-mentioned persuasive reasons, ReactJS is simple, high-performing, uses native approach, has great tools to test the applications and much more. So, if you are planning to build any world-class large or single-page application, can opt for this development platform.

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Techniques for Conversion of PSD Design Into HTML-CSS

There are many different techniques for conversion of Photoshop designs into HTML / CSS web pages. Graphical files prepared in Photoshop can be converted manually, with a help of special software or by conversion professionals. PSD to HTML, PSD to HTML or PSD to CSS – design conversion options are chosen considering what a site owner wants to get in the end. Conversion of PSD into website usually takes for professional about 8 hours for homepage and some more time for other additional pages. For novice in PSD to CSS conversion it may take several days to create a HTML.

Various Photoshop to web conversion techniques are distinguished by their own special features. Classical variant is a conversion of PSD to simple poor styled HTML. It was commonly used for old-style pages that don't require additional features. The design was strict and minimalistic. But nowadays this technique is not enough for a representation of contemporary web pages high-loaded with content and media. So the technique of conversion of PSD to XHTML has appeared. XHTML has a number of features that extend the functionality of a traditional HTML markup. That's why such kind of markup is called XHTML – eXtended HyperText Markup Language. This technique was made paying a lot of attention to have compatibility with the standard HTML markup. Some tags of standard HTML were presented variously depending on a web browser a visitor uses. XHTML makes it possible to create standardized webpage representation for all the browsers irrespective of their versions and types. XHTML is very common in concept of Web 2.0 quality websites. One of the other techniques to convert PSD to website is CSS – Cascading Style Sheets. Such a name is used to reflect the main feature of this technique – the rules of markup styling are performed in a cascading order. For example, if we have one condition enabled, we get one representation. If this condition is disabled, we have another condition check to denote its status and make the representation according to this condition. If the condition is disabled, the rule checks the third one or performs a standard output. Such a cascade of rules' checks influenced the name of CSS as we know it. With such a feature design to CSS pages are much more flexible than classical design to HTML ones. CSS is used in connection with either HTML or XHTML. In such a way structure of document is separated from its representation.

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An Introduction to HTML – Learning the Basics

Understanding HTML

Anyone who is considering creating their own website will need to learn at least some basic HTML coding. There are many tools available that can help you design and create your own website, but without a good understanding of at least some basic HTML, even a basic webpage can quickly get out of hand. Understanding web page layout and the underlying HTML codes that make it work will greatly benefit you in modifying and maintaining your web pages.

So, What is HTML?

HTML stands for Hyper Text Markup Language. Simply put, it is a grouping of codes, known as Markup Tags, that are used to compose a web page. These codes instruct your web browser (Internet Explorer, Mozilla, Safari, Firefox, etc.) how to display the contents of your web page in the browser window. HTML files must have a file extension of .htm or .html to function properly, and can be created and edited with any standard text editor. Web design tools make this task easier by letting you design your page in a WYSIWYG (What You See Is What You Get) interface, while it creates and assembles the underlying HTML codes for you.

Markup Tags and Document Structure

Markup tags are simply the HTML codes that instruct your web browser how to display the contents of your web page. Tags usually come in pairs with an opening tag and a closing tag, and are enclosed with the "" characters, called angle brackets. Closing tags also have a forward slash "/" preceding the tag to mark it as a closing tag. Now, let's look at some basic tags that should be including in every web page.

Document Tags

Document tags are used to define the structure of your HTML document. There are four basic document tags described below, and they should always be included in every web page you create.

Note: For proper formatting of this article I have removed the angle brackets that surround all HTML tags. Be sure to add the angle brackets when using these tags.

html and / html

The html tag is used to tell the browser that everything between the opening html tag and the closing / html tag is an html document. Every web page should begin and end with these tags.

head and / head

HTML pages usually have a "head" and a "body." The head will typically contain descriptive information about your web page, such as it's title and author.

title and / title

Every HTML file should have a title enclosed in title tags. This title will usually show up on the title bar of your web browser when the page is displayed, and should include a short description of the page that is being displayed. The title tags should be included within the "head" of your HTML document.

body and / body

The body and / body tags are used to enclose the main content of your web page. This is where you will place the main content that will display in the web browser window, whether it is text, images, titles, tables, links, or whatever content you include.

HTML Elements

"HTML Elements" is another term you will hear frequently when people speak of web page design. An HTML Element simply consists of an opening tag, content, and a closing tag. For example, a body element might look like this:

body
This is an example of a body element.
/ body

Now that you've got the basics you should seek out a more comprehensive tutorial or book on HTML coding. The more you learn and understand about HTML, the easier it will be for you to create and maintain interesting and attractive web pages.

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HTML Editors

In this article we're going to go over some HTML editors, some very popular and some not so popular.

There are more editors made to create web pages than Carter has liver pills. If you're the typical non professional user then you are probably familiar with the more popular ones and have absolutely NO clue about some of the obscure ones that are available. We'll cover a few of each.

Probably the most popular HTML editor is Microsoft's Front Page. The first version of Front Page came out in the mid 90's. If you're interested you can actually find an article online that talks about the first Front Page beta. You can find the article at [http://www.byte.com/art/9607/sec13/art10.htm]. The first Front Page had limited functionality and needed a server extension to work it. Today, Front Page has come a long way. It is one of the most powerful editors you can get and can do just about anything. It is also probably the one used by more people than any other.

Of course users of Macromedia's Dream Weaver would say that Front Page is not anywhere near as good. The company and the software haven't been around quite as long as Microsoft but what it lacks in a track record it makes up for in functionality. Supporters of Dream Weaver will claim that the interface is more user friendly and that those who have limited HTML experience can get more out of it than with Front Page. Technically, Dream Weaver doesn't do anything that Front Page can't do. Some functions are handled differently and of course if you've been using one and try to go to the other you're going to get lost when it comes to the hidden functions. The help index alone of each is massive. With great power, which both have, comes a big learning curve. There is just no way around that.

But what if you don't need all that functionality and only want to design simple web pages that don't require extensive Java and PHP capabilities? Fortunately, there are plenty of simple HTML editors out there and most of them can be downloaded free right off the Internet.

One of the most popular ones today is HTML – Kit. To date, this editor has over 1.7 million downloads. Obviously they must be doing something right. And the editor itself does have some neat little features that you might not expect in a free download like the ability to convert RSS and XML files to HTML. And it does have some limited functionality by way of plug ins to handle ASP, PHP, SQL and other scripting languages. Not too shabby for a free download.

Even America Online, probably the largest ISP, has their own HTML editor called AOLPress. Now this is what you call a bare bones editor. It doesn't do too much. Just your standard creation of tables, lists, insert images, etc. If you're looking for anything serious then you can forget about this thing. But for somebody who just wants to put up a page with photos of their wife, kid and dog in a table layout, AOLPress will work just fine.

This is just the tip of a huge iceberg. The list of HTML editors includes the likes of Hot Dog PageWiz, Hot Dog Professional, Tidy, Web Notepad, Ultra Edit, BBEdit and the list goes on and on. There are as many editors as there are companies that make them. Some are good and some are not so good. The only way to really know is to download one and try it. That alone should keep you busy for a very long time.

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How to Create Your First Website Without HTML Knowledge

In this article I am not going to teach you how to create top class design. Instead I will show you how to design your first website without any HTML knowledge.

If you have never designed any website before it may sound like difficult job. Don't worry – if you can work with Microsoft Word you can also create easy website. There are two ways how to achieve this goal – the first one is classic HTML coding. The second one is using WYSIWYG editor.

WYSIWYG means What You See Is What You Get. You will be maybe surprised to hear that one of the easiest WYSIWYG editors can be Microsoft Word. You can easily write some text, format it, add some pictures etc. and then instead of saving the document like .doc choose save as HTML. The source code will look extremely unprofessional for every web designer but more important is the fact that it works and everybody can do that.

OK, now you are able to create a very easy website and you are likely asking yourself if there is a way how to make better website using similar method. You can download some editor like Front Page. The interface is similar like Microsoft Word but there are many other functions specially designed for web developers. These functions are very intuitive so after a few minutes of testing them you will be able to go to the next level of web designing.

One of very useful functions is switching between WYSIWYG mode and HTML source. When you will become familiar with your WYSIWYG editor you will probably sometimes need to do something what is not possible in WYSIWYG mode. It is the time when you should every time when you change something on the website switch to HTML mode and learn was changed in the HTML code. This way you will be very quickly able to understand basic HTML and make some changes in the source code every time you will want.

The next level can be using some of many online website builders. You can find some easy website builders which can be used for free, sign up for some service offering feature rich builder or go with a web hosting company which offers this feature in its web hosting plan. When you decide for one of these solutions you will pick some of many offered designs, choose color scheme and add text for every page. Then save your work and your web is finished. The advantage of using website builders are professionally looking designs which you will probably never create using WYSIWYG editor. On the other side you must keep in mind that the same design will be used by many other webmasters. So this solution is good for personal or other non-commercial websites.

Another way to your own website are free templates. There are hundreds of free designs which can be downloaded for free as long as you leave the authors link in the footer. When you download your favorite design, open it in your browser, click by right mouse button and use View source option. Now edit the text in the page and when done save it and publish.

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Benefits Of Learning HTML And CSS

Programming is incomplete without inserting the basic HTML codes and CSS. These two are the most important parts in any website. If you wish to learn these two simple, but effective languages, then you should perhaps find the best training center. You must be thinking that there are so many websites available these days, plus there is provision of watching online video tutorials as well, so why should I waste my money on the training centers. Well, let me give you an answer to this question. I totally agree with you on the fact that there are websites and online video tutorials available, but will they tell you each and everything in the right order? What if you don't understand a certain concept? How will you clear your doubts?

There are several other drawbacks of taking the online assistance. These websites and video tutorials are good for those people who know something about these languages. For the starters, it is better to go and find good training institutes who provide all the information regarding these two languages. If you want to learn HTML and CSS, then here are some of the following tips that can help you in the right direction. First of all, I would like to shed light on, 'why you need to learn HTML'?

HTML is one of the most basic languages ​​you would ever learn in the IT. But, there can't be any web based applications without having the HTML codes, so you have to learn it. The most important reasons for learning the HTML is to create links, which are known as Hyper Text Links. In common man language, these are called the Anchor Links. These are the essential links, which are used for SEO (Search Engines Optimization) purpose to create back links. The SEO field relies on the back links, especially when they are placed in the articles naturally.

To make those back links, HTML language is used. People who are doing affiliate marketing will also have to take the help of the HTML to place the codes in the advertisements that they put on their website. By doing this, they will be able to check if the affiliate ID is incorporated properly or not. Moreover, it will also allow them to make all the changes in the codes, such as changing the size, color and other things. You can do a lot of different things by learning the basics of HTML and CSS. You can create your own website from the scratch, with a complete control of the look and feel of the website. You can also place your content, media and all other information anywhere on the website.

Let us now discuss about the basics of CSS. I have outlined seven points, which will give you an idea about the use of CSS.

1. You can present the data logically.
2. You have several more options in the CSS.
3. CSS perfectly complements HTML.
4. Editing can be easily done in the CSS.
5. Programming can be done a lot faster in the CSS.
6. CSS is a printer friendly language, so you can easily print with realistic colors and images.
7. With the help of CSS, you have more control over your website. You can issue commands and know the end result rather than just guessing.

I really hope that you are now in a better position to decide, whether to learn HTML and CSS or not. You can easily find a training center near to your home. All you have to do is search online, as the top centers have their own websites these days.

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HTML to WordPress

HTML Limitations

– Only static web pages can be created using HTML. There is minimal scope for user interaction and hence the experience of browsing the website isn’t a delight.

– The contents of the web pages cannot be altered with ease, and each time a user has to depend on a web designer to carry out the need to add new pages, menu item & contents.

– Due to unavailability of HTML templates, to modify the look and feel of the website much time has to be invested. It’s as good as creating a new web page from scratch.

WordPress offers features which HTML doesn’t. So, in this competitive world with zillions of websites, it’s wise to have an edge over others, switch over from HTML to WordPress and reap the maximum benefits.

WordPress Features

– Dynamic web pages featuring login forms, user feedback and testimonials can be easily integrated into the WordPress website. Added advantages like custom social network plug-in, image and content gallery and responsive websites can be made.

– Advanced user management and admin management allows multiple users to manage the website and hence offers proper distribution of work.

– New features and content can be added with ease at any point of time. Easy drag and drop technique makes it comfortable even for those with minimal technical knowledge.

– The complete look and feel of the website can be altered within minutes. The vast WordPress community also makes it easier to have a wide range of extensions and templates for any website.

HTML to WordPress

It’s worthwhile to note that because of the numerous features offered by WordPress, it is regarded as the best content management system over the internet, and the easiest CMS to use. It’s rich community of plug-ins, templates, guides and volunteers help fix any issues of the WordPress website.

Now, a word of caution for those who have already thought of migrating from HTML to WordPress, there are numerous service providers out there. So there are chances of being misled or overwhelmed while choosing the right one for the conversion process. Look out for the following features in their package to have a better idea about whom to prefer:

– W3C valid, search engine friendly and dynamic websites

– High quality mark-up and cross browser compatibility tests

– 100% customer satisfaction at affordable prices

– 24×7 support and maintenance

– Transparent work with fast response time

– Scope for flexibility and possible modifications in the future

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Turkey House Plans – All You Need To Know Before Deciding on A Turkey House

So you have been raising a few turkey poults in the backyard for your own family's consumption. Now you want to take your turkey project to the next level and raise more than what your family needs. What do you do now? How exactly do you scale up? The first thing you need to seriously think about is how to come up with turkey house plans.

From this point on, you should be ready to have room for adult turkeys, both males and females, and provide them with an environment that is conducive to reproducing and raising their own babies. If you have been into turkey poult-raising, you will find the next level easier because there is not a lot of difference from what you are currently doing.

Deciding on the best turkey house plans are an important factor in the success of your turkey raising project. Most turkey house plans will have provisions for heat lamps, which regulate the temperature in the breeding space. If you are looking at several plans, it is recommended that you choose one that is scalable. This way, you can scale it up should you decide later that you want more turkeys, or scale it down, if you want to downsize your stock.

Turkey house plans typically come with an accurate list of the materials that you need. For best results, stick to the list of materials unless you can make knowledgeable alterations to the plan. For example, purchase the required length of wood, as well as the required number of meters of meshed wire fence. The roof is something that you can have flexibility with. You can pretty much use any material of your choice for the roof, as long as it provides protection to the turkeys against exposure to the elements.

Finally, the typical turkey house plans should also have areas for males and females to breed. The breeding space should be comfortable enough to accommodate turkeys for the week-long breeding period. After the breeding period, the females will need a nesting box to lay their eggs in. The nesting box should be big enough to fit the nesting turkeys, as well as small enough to protect the eggs as they are laid one per day. It normally takes a week to fill the nesting box with eggs. After the week-long laying of eggs, you have the option to take the eggs away to incubate them, or leave them there for their mothers to warm until they hatch.

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